Swimming Holes in NJ

Discover 15 amazing natural swimming destinations across NJ. From pristine lakes to refreshing rivers, find your perfect swimming spot.

15
Swimming Holes
8
Types
10
Free Access
5
Fee Required
15 locations found
Spring
Free

BLUE HOLE

VINELAND

Find directions and safety tips for visiting the Blue Hole, a spring in the Winslow Wildlife Management Area near Vineland, NJ. No facilities.

Spring
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River
Fee

BULLS ISLAND S. P.

NEW HOPE (PA)

Explore Bulls Island State Park on the Delaware River. Find directions, camping, and river activities near Lambertville and Stockton, NJ. Note: swimming is prohibited.

Delaware River
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Spring
Free

BUTTERMILK FALLS

MORRISTOWN

Plan your visit to Buttermilk Falls in Mendham, NJ. Get trail directions, swimming info, and safety tips for this scenic waterfall hike.

Waterfall
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Varies - see below
Free

Delaware Water Gap Swimming Spots

STROUDSBURG (PA)

Guide to swimming in the Delaware Water Gap, NJ/PA. Find directions, safety tips, and details for Farview, Turtle Beach, and The Glen swimming areas.

Varies - see below
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River
Free

DEVILS HOLE

PATERSON

A guide to the unofficial Devils Hole swimming area in NJ. Learn about access, safety, and directions to this spot on the Peckman River.

Peckman River
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Lake
Free

FARRINGTON LAKE

NEW BRUNSWICK

Find directions and tips for the unofficial Farrington Lake swimming hole near New Brunswick, NJ. A secluded spot with a rope swing.

Farrington Lake
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Ocean beach
Fee

GUNNISON BEACH

LONG BRANCH

Visit Gunnison Beach in NJ for a unique oceanfront experience. Find directions, access notes, and practical tips for this official clothing-optional destination.

Atlantic Ocean (one of the BIGGER swimming holes)
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Pool (Natural)
Fee

HIGHLANDS NATURAL POOL

PATERSON

Plan your visit to Highlands Natural Pool in Ringwood, NJ. Find directions, fees, facilities, and safety tips for this official swimming spot.

Unknown
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Quarry
Fee

HOPEWELL QUARRY

TRENTON

Official member quarry in NJ for swimming, diving, and jumping. Access info, directions, and essential safety tips for visiting Hopewell Quarry.

Quarry
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River
Free

MILFORD

EASTON (PA)

Find directions and safety tips for the unofficial Milford swimming hole on the Delaware River near Easton, PA. No fees, but swim at your own risk.

Delaware River
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River
Free

MUSCONETCONG RIVER

PHILLIPSBURG

Find directions and safety tips for the unofficial Musconetcong River swimming hole near Phillipsburg, NJ. Plan your visit responsibly.

Musconetcong River
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Brook/Falls
Free

OTTER HOLE

PATERSON

A guide to Otter Hole, an unofficial swimming spot in NJ's Passaic County. Find directions, safety tips, and what to know before visiting.

Posts Brook
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Lake
Free

SURPRISE LAKE

GREENWOOD LAKE (NY)

A guide to hiking to Surprise Lake in NJ. Find directions, trail difficulty, parking info, and safety tips for this secluded lake near Greenwood Lake.

Surprise Lake
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River
Free

TRESTLE BRIDGE

DELAWARE

Unofficial swimming and tubing spot on the Delaware River near Columbia, NJ. Find directions, parking info, and essential safety tips.

Delaware River
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River
Fee

Wharton State Forest Mullica River Swimming Spots

ATLANTIC CITY

Find unofficial swimming spots along the Mullica River in Wharton State Forest, NJ. Info on access, parking, and safety for a day on the water.

Mullica River
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Safety & Responsibility

  • Assess conditions on site. Water flow, depth, and hazards change quickly.
  • Follow posted signs and local regulations. Do not trespass.
  • Never jump or dive without checking depth and underwater obstacles.
  • Swim with a buddy and consider flotation for non‑swimmers.
  • Pack out all trash; respect wildlife and fragile environments.

Overview

NJ features 15 natural swimming spots across 8 water types. Expect varying access and conditions by season; arrive early on weekends, pack out trash, and always verify current rules and water levels before you go.

Explore More Swimming Adventures

Ready to discover more? Check out swimming holes in other states or browse our complete directory.

Frequently Asked Questions

How many swimming holes are in NJ?
Our directory lists 15 natural swimming destinations in NJ, spanning 4 water types: Rivers (6), Springs (2), Lakes (2), Varies - see belows (1). Of these, 10 (67%) are free to access and 5 require an entry fee or parking pass.
What types of swimming spots does NJ have?
NJ's 15 listed swimming destinations include rivers and creeks with natural swimming access, lakes and reservoirs, spring-fed pools, and waterfall plunge pools. Notable water bodies include Spring, Delaware River, Waterfall, Varies - see below, Peckman River.
Which swimming holes in NJ are free?
10 of the 15 swimming holes in NJ (67%) are listed as free to access. The remaining 5 are in managed areas such as state parks or national forests that charge a day-use or parking fee — typically $5–$10 per vehicle. Always verify current fee information with the managing agency before your visit, as prices change.
Where are the best areas to find swimming holes in NJ?
Swimming destinations in NJ are clustered around VINELAND, HAMMONTON, BERRYLAND, NEW HOPE (PA). 14 of the listed sites are officially sanctioned swimming areas, typically in state or national parks with better access and signage. 1 are informal or unofficial access points — these require more research before visiting.
When is the best time to visit swimming holes in NJ?
Based on the conditions reported across NJ's listed sites, fall tends to offer the best swimming conditions — warm enough water with manageable crowds. Late spring is ideal for waterfall flows; check USGS streamflow data before visiting any river site after rainfall. Spring-fed pools in the state often maintain consistent temperatures year-round. Always check current weather and water conditions before heading out.
Are swimming holes in NJ safe for families and children?
Safety varies significantly by location. 14 officially managed sites in NJ typically have clearer access, signage, and in some cases lifeguard coverage — these are generally the best starting points for families. Unofficial or backcountry swimming holes require more caution: always check water depth before letting children enter, watch for currents — even slow-looking rivers can have strong undertow, and avoid swimming during or after heavy rain. Supervise children closely at all times.
Do I need a permit or reservation to swim in NJ?
Most swimming holes in NJ do not require advance permits, but some high-traffic locations within national forests and popular state parks have moved to timed-entry reservation systems, especially on summer weekends. 5 sites charge a day-use or parking fee. Check the official website of the land management agency — US Forest Service (fs.usda.gov), BLM (blm.gov), or your state parks authority — for the most current access rules before your trip.