Matts Creek James River Swimming Spots
Find hiking directions to unofficial swimming holes on Matts Creek and the James River near Glasgow, VA. Access via the Appalachian Trail.
Location Details
Map & Directions
About Matts Creek James River Swimming Spots
Tucked inside the James River Face Wilderness in the Blue Ridge Mountains of Virginia, the swimming holes at Matts Creek are the kind of reward that makes every uphill step worth it. This unofficial but beloved destination sits at the confluence of wild creek and storied river, accessible via the Appalachian Trail and surrounded by the layered ridgelines and dense hardwood forests that define this corner of the state. It's not a place you stumble upon — you earn it.
The Setting and Landscape
The hike in follows the Appalachian Trail for roughly 2.5 miles of moderate uphill terrain, so come with broken-in boots and a sense of anticipation. As you descend toward the water, the forest opens to reveal the broad, muscular James River sliding past ancient rock shelves and sandy banks. The William T. Foot Bridge arches overhead, framing the scene like something from a painting — panoramic mountain views above, cool green water below. Where Matts Creek spills in from the hillside, it carves out two intimate swimming holes that feel genuinely secluded, even on summer weekends. In autumn, the surrounding canopy erupts in amber and crimson, reflecting off the water in a way that stops you mid-stroke.
What the Swimming Is Like
You'll find two distinct experiences here. The James River itself runs wide and powerful, with depths and current that vary by season — spring brings higher, faster water with a bracing chill, while summer mellows it into something warm and languid. The Matts Creek swimming holes are gentler and more sheltered, fed by the creek's cooler tributary flow, offering calmer conditions ideal for floating and wading. The water is typically clear enough to see the rocky bottom in the shallows, with that faint green tint common to mountain rivers. Because this is an unofficial swimming area with no lifeguards or safety staff on site, it's best suited for confident swimmers who can read river conditions. Always check water levels before you go, especially after heavy rain.
Practical Visit Information
Access is free, and the Matts Creek Shelter near the swimming area offers a welcome rest stop with a shelter structure and picnic table — a perfect place to eat lunch and let the sun dry you off after a swim. Primitive camping is available at sites along the Appalachian Trail for those who want to stretch the adventure into an overnight. Developed camping options can be found to the south at Cave Creek Lake. The best times to visit are spring (April through June) for higher water and cool temperatures, summer (July through August) for warm, comfortable swimming, and fall (September through October) when the wilderness turns vivid with foliage and the crowds thin considerably.
Plan Your Visit
The swimming holes are most easily reached from the towns of Lexington, Buena Vista, or Glasgow, all within reasonable driving distance and each offering places to fuel up before hitting the trail. Lexington in particular has a lively historic downtown with dining and lodging. Arrive early on summer weekends to claim your spot on the bank, and always pack out everything you bring — the James River Face Wilderness stays beautiful because the people who love it treat it that way.
Getting There
Directions to Matts Creek James River Swimming Spots
Overview:
Matts Creek James River Swimming Spots are located in Virginia, near the towns of Lexington, Buena Vista, and Glasgow. This scenic area features a beautiful footbridge, hiking trails, and swimming opportunities along the James River. Follow the directions below for a clear and enjoyable visit.
Driving Directions:
From I-81 (Exit 180 - Natural Bridge):
- Take Exit 180 for Natural Bridge and head south on Route 11 toward Natural Bridge.
- Continue on Route 11 until you reach Route 130.
From Natural Bridge to Glasgow:
- Turn east onto Route 130 and follow it to the town of Glasgow.
From Glasgow to the Parking Area:
- In Glasgow, turn south onto Route 501.
- Drive along Route 501 until you see a large parking area on the right, located near the James River. This parking lot is adjacent to the Appalachian Trail and serves as the trailhead for your hike.
Trail Directions to Matts Creek Swimming Spots:
Cross the Footbridge:
- From the parking area, walk to the James River Footbridge, a pedestrian bridge that spans the river. This bridge is a notable landmark and offers stunning views of the James River.
- Before crossing, note that swimming is possible in the James River directly beneath the bridge. However, jumping from the bridge is strongly discouraged for safety reasons.
Follow the Appalachian Trail (A.T.):
- After crossing the footbridge, you will see a sign marked “A.T. S” (South). Continue walking straight past this sign.
- Shortly afterward, you will come to another sign marked “A.T. N” (North). Turn RIGHT here to follow the trail upstream along the bank of the James River.
James River Face Wilderness Area:
- After approximately 1 mile, you will pass signs indicating “Camping Allowed” and “James River Face Wilderness”. This is a good area for primitive camping or swimming in the James River.
Trail Turns Left Toward Matts Creek:
- The trail will eventually turn left, away from the James River, and begin following Matts Creek uphill.
- Before the trail turns left, you will notice some primitive campsites on the right, near the river. These are excellent spots to rest, camp, or enjoy the water.
Continue to Matts Creek Shelter:
- Stay on the trail with Matts Creek on your right.
- Do not take the left turn at the sign marked “Matts Creek Trail - RT 501”. Instead, continue straight on the Appalachian Trail.
- Shortly after, you will arrive at the Matts Creek Shelter, which is near two small swimming holes.
Additional Notes:
Swimming Holes: The swimming holes near Matts Creek Shelter may be smaller or less accessible during late summer when water levels are lower.
Coordinates for Key Locations:
- James River Parking Area: Latitude 37.60433, Longitude -79.40131
- Matts Creek Shelter and Swimming Holes: Latitude 37.5993, Longitude -79.4137
- Use these coordinates in Google Maps for precise navigation:
Parking: The parking area near the James River is spacious and serves as the main trailhead for accessing the footbridge and the Appalachian Trail.
Hiking Distance: The hike to Matts Creek Shelter is approximately 2.5 miles one way, so plan accordingly with water, snacks, and appropriate footwear.
Enjoy your visit to the Matts Creek James River Swimming Spots!
Quick Navigation
Access Notes
This is an unofficial, natural swimming area with no lifeguards or designated swim zones. No fee is indicated for parking at the trailhead. Facilities are limited to a shelter and picnic table at Matts Creek Shelter. The area is remote; cell service may be unreliable.
Plan Your Visit
Parking & Access
Parking is typically available near the main access point; arrive early on weekends and avoid blocking gates or driveways. The approach follows established paths—expect uneven terrain and occasional slick rock near the waterline.
Regulations & Fees
A day‑use fee or pass may be required. Check current pricing at the entrance or official sites. This location is commonly accessed via public lands or established easements; stay on designated routes and follow posted rules.
Seasonality & Flow
Water levels and clarity shift with season and recent weather. After storms or snowmelt, expect stronger currents and colder water—choose calm pockets and wade carefully.
What to Bring
Bring sturdy water shoes to protect your feet on rocks and slippery surfaces. A waterproof dry bag keeps your phone, keys, and valuables safe. Pack a quick-dry towel, sun protection, and drinking water — never drink from the natural water source.
Frequently Asked Questions About Matts Creek James River Swimming Spots
Is Matts Creek James River Swimming Spots free to visit?
Matts Creek James River Swimming Spots may require a fee or pass. Reported fee: No. Fees and hours change seasonally — verify current pricing with the managing agency before your visit.
Is swimming allowed at Matts Creek James River Swimming Spots?
Yes, Matts Creek James River Swimming Spots is an officially sanctioned recreation area where swimming is permitted. Reported activities include: Swimming. Always respect posted closures and seasonal restrictions.
What type of swimming spot is Matts Creek James River Swimming Spots?
Matts Creek James River Swimming Spots is a river/creek on James River/Matts Creek located in VA, near LEXINGTON. Find hiking directions to unofficial swimming holes on Matts Creek and the James River near Glasgow, VA. Access via the Appalachian Trail.
When is the best time to visit Matts Creek James River Swimming Spots?
The best time to visit Matts Creek James River Swimming Spots is Spring (April–June) for higher water levels and cooler temperatures; Summer (July–August) for warm weather; Autumn (September–October) for vibrant foliage.. Water levels, clarity, and temperature vary with recent weather — always check conditions before going, especially after rain or snowmelt.
What facilities are available at Matts Creek James River Swimming Spots?
Reported facilities at Matts Creek James River Swimming Spots include: Matts Creek Shelter offers a picnic table and basic shelter; primitive camping available along the Appalachian Trail; developed camping nearby at Cave Creek Lake.. Amenities can change — contact the managing agency or check recent visitor reports to confirm current availability.
Is camping available near Matts Creek James River Swimming Spots?
Developed camping nearby (south of here) at Cave Creek Lake. Primitive camping at sites along the A.T..
Highlights
Unique Features
Location & Area Map
Safety Information
Important Safety Tips
Never jump from the James River Footbridge; it is dangerous and strongly discouraged.; The current in the James River can be strong; assess conditions carefully and avoid swimming alone.; Wear sturdy footwear for the rocky, uneven trail. Carry plenty of water, as the hike is moderately strenuous.; Be aware of changing weather, as flash flooding can occur rapidly in this river corridor.; Practice Leave No Trace principles; pack out all trash. Camping is allowed in designated wilderness areas.
Cultural & Historical Context
Historical Background
The area is steeped in Appalachian heritage and is part of Virginia’s historical Shenandoah Valley, near Lexington's historic institutions.
Photography Guide
Photo Opportunities
Capture views from the William T. Foot Bridge, seasonal wildflower blooms, autumn foliage, and the serenity of the swimming holes.
Conservation & Ethics
Protect This Place
Follow Leave No Trace principles; respect wildlife habitats and minimize impact on the ecosystem.
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Visit Information
Camping Information
Developed camping nearby (south of here) at Cave Creek Lake. Primitive camping at sites along the A.T..
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Safety & Responsibility
- Assess conditions on site. Water flow, depth, and hazards change quickly.
- Follow posted signs and local regulations. Do not trespass.
- Never jump or dive without checking depth and underwater obstacles.
- Swim with a buddy and consider flotation for non‑swimmers.
- Pack out all trash; respect wildlife and fragile environments.
Joshua Havens created Hidden Swimming Holes to make it easier for people to find — and safely visit — natural freshwater swimming destinations across the United States. He researches access conditions, water quality resources, and land management rules so you don't have to start from scratch. He holds a strong belief that good outdoor recreation information should be accurate, honest about its limitations, and freely available.
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