Swimming Holes in VT

Discover 45 amazing natural swimming destinations across VT. From pristine lakes to refreshing rivers, find your perfect swimming spot.

45
Swimming Holes
16
Types
21
Free Access
24
Fee Required
45 locations found
Brook
Free

ADAMS HOLE

ST. JOHNSBURY

Find directions and safety tips for Adams Hole, an unofficial swimming spot in Joe's Brook near St. Johnsbury, VT. No fees or facilities.

Joes Brook
View Details
Fee

ARLINGTON AREA

Explore the Arlington area in Vermont. Find info on hiking, fishing, and scenic views. Plan your visit with local tips and safety advice.

View Details
Varies See Description
Free

3 PLACES

BENNINGTON

A guide to Arlington Green Swimming Hole in Vermont. Find directions, safety tips, and details for this unofficial swimming and jumping spot near Bennington.

Varies See Description
View Details
Brook
Free

BENSON'S HOLE

MANCHESTER

Find Benson's Hole swimming spot on Bromley Brook in Manchester, VT. Get directions, safety tips, and seasonal advice for this unofficial location.

Bromley Brook
View Details
Falls
Fee

BOLTON POTHOLES

BURLINGTON

A guide to the unofficial Bolton Potholes swimming hole in Vermont. Find directions, safety tips, and what to know before visiting Joiner Brook.

Joiner Brook
View Details
Falls, Pools
Fee

BRISTOL FALLS & CIRCLE CURRENT

MONTPELIER

Find Bristol Falls & Circle Current swimming holes near Lincoln Gap Road. Info on access, safety, and visiting these unofficial VT spots on the New Haven River.

New Haven River
View Details
River
Free

BROCKWAYS MILLS GORGE

BRATTLEBORO

Find directions and visitor tips for Brockways Mills Gorge, an unofficial swimming spot on the Williams River in Vermont. No facilities or fees.

Williams River
View Details
Fee

BURLINGTON AREA

Explore the Burlington, VT area. Find hiking trails, Lake Champlain waterfront spots, and practical tips for visiting parks and natural areas.

View Details
Lake
Fee

Red Rocks Park Swimming Area, Burlington VT

BURLINGTON

Swim at Red Rocks Park on Lake Champlain. Find directions, safety tips for zebra mussels, and details on both clothed and clothing-optional areas.

Lake Champlain
View Details
Falls
Free

BUTTERMILK FALLS

RUTLAND

Plan your visit to Buttermilk Falls, a popular Vermont swimming hole near Ludlow. Find directions, safety tips, and details on the three waterfall sections.

Branch Brook
View Details
River
Free

CAVENDISH GORGE

CAVENDISH

Plan a visit to Cavendish Gorge, an unofficial swimming spot on Vermont's Black River near Cavendish and Ludlow. Find directions, safety tips, and access notes.

Black River
View Details
River
Fee

Clarendon Gorge Swimming Spots, Vermont

RUTLAND

Explore unofficial swimming and cliff jumping spots at Clarendon Gorge on the Mill River. Find directions, safety tips, and access notes for this VT river area.

Mill River
View Details
Lake
Fee

CONGDON'S POINT

RUTLAND

Find directions and tips for visiting Congdon's Point, an unofficial, scenic swimming spot on Chittenden Reservoir in Vermont.

Leffer's Pond, Chittenden Reservoir
View Details
River
Free

THE CORNFIELD

BRATTLEBORO

A guide to The Cornfield, a natural swimming hole on the West River near Brattleboro, VT. Find directions, access notes, and safety tips.

West River
View Details
River
Fee

DOG RIVER

MONTPELIER

Guide to the unofficial Dog River swimming hole near Montpelier, VT. Find directions, access notes, and safety tips for swimming and jumping.

Dog River
View Details
Quarry
Free

DORSET QUARRY

JAMAICA

Plan a visit to Dorset Quarry in Vermont. Find directions, parking info, and essential safety tips for swimming and jumping at this historic site.

Dorset Quarry
View Details
River
Fee

Dummerston Region Swimming Holes

BRATTLEBORO

Explore unofficial swimming holes near Brattleboro, VT on the West and Rock Rivers. Find directions, safety tips, and seasonal info for a safe, natural swim.

West River, Rock River
View Details
River
Fee

EAST MIDDLEBURY GORGE

MONTPELIER

Find the unofficial East Middlebury Gorge swimming hole on the Middlebury River. Get directions, safety tips, and seasonal advice for visiting.

Middlebury River
View Details
Brook
Free

FALLS OF LANA

MIDDLEBURY

Find Falls of Lana, a scenic swimming hole on Sucker Brook near Middlebury, VT. Get trail directions, safety tips, and seasonal advice.

Sucker Brook
View Details
River pools
Free

Felchville Vermont Swimming Holes

WOODSTOCK

Explore unofficial swimming holes like Twenty-Foot Hole on the North Branch Black River near Woodstock, VT. Find directions, safety tips, and access notes.

North Branch Black River
View Details
Lake
Free

FLOATING BRIDGE

MONTPELIER

Visit the historic Floating Bridge on Sunset Lake in Brookfield, VT. Learn about swimming, directions, and safety tips for this unique unofficial swimming spot.

Sunset Lake
View Details
Brook
Free

FOUR CORNERS

LOWELL

Unofficial swimming hole in Lowell, VT, featuring a rope swing and jumping spots on Bugbee Brook. Find directions, safety tips, and access details.

Bugbee Brook, tributary of the Missisquoi River
View Details
Lake
Fee

GLEN LAKE

RUTLAND

Find directions and tips for swimming at Glen Lake in Vermont. Learn about unofficial access, parking, and safety for a visit near Rutland and Castleton.

Glen Lake
View Details
Pond
Fee

HAPGOOD POND

RUTLAND

Visit Hapgood Pond in Vermont for a scenic freshwater swim. Find directions, facilities, and tips for a safe day trip near Manchester and Peru.

Hapgood Pond
View Details
River
Fee

Jamaica Vermont Swimming Holes

BRATTLEBORO

Explore two scenic Vermont swimming holes near Jamaica: the family-friendly Salmon Hole at Jamaica State Park and the natural pool at Pikes Falls. Find directions, safety tips, and access details.

Varies
View Details
River, Pond
Fee

KENTS CORNER AREA

MONTPELIER

Guide to natural swimming holes near Kents Corner, VT, including Beaver Pond and the Winooski River. Find directions, safety tips, and access notes.

Beaver Pond, Winooski River and streams
View Details
River
Fee

Lamoille River Valley Swimming Holes

STOWE

Explore unofficial swimming holes in Vermont's Lamoille River Valley. Find directions for Johnson, Jeff Falls, Brewster Gorge & Waterville. Safety tips included.

Lamoille River
View Details
Reservoir
Free

THE LEDGES

BRATTLEBORO

A guide to The Ledges, an unofficial swimming spot on Harriman Reservoir. Find directions, trail info, and safety tips for this Vermont destination.

Harriman Reservoir
View Details
River
Fee

MAD RIVER AREA

MONTPELIER

A guide to the unofficial Moretown Gorge swimming hole on the Mad River in Vermont. Find directions, safety tips, and seasonal advice for swimming and jumping.

Mad River, Lincoln Brook
View Details
Quarry
Free

MARBLE STREET QUARRY

RUTLAND

A guide to Marble Street Quarry in West Rutland, VT. Find directions, safety tips, and essential info for this unofficial quarry swimming and jumping spot.

Quarry
View Details
Fee

MIDDLEBURY AREA

Explore the Middlebury area in Vermont. Find hiking, scenic views, and local activities. Plan your visit with essential access and safety tips.

View Details
Various
Fee

Middlebury and Burlington VT Swimming Holes

MIDDLEBURY

Find directions and tips for the Dog Team Tavern swimming hole on the New Haven River near Middlebury, VT. A scenic, unofficial spot for a cool dip.

Various
View Details
Brook flowing through a breached dam
Free

THE MILL

PUTNAMVILLE

An unofficial swimming and jumping spot on Minister Brook in Worcester, Vermont. Find directions, safety tips, and access notes for this natural area.

Minister Brook
View Details
Falls
Fee

Montgomery Center Vermont Swimming Holes

STOWE

Find natural swimming holes and waterfalls near Montgomery Center, VT. Get directions, safety tips, and details for visiting these unofficial spots.

Varies
View Details
River
Free

Ompompanoosuc River Swimming Spots in Vermont

WHITE RIVER JUNCTION

Find unofficial swimming spots on the Ompompanoosuc River near Thetford Center and Union Village, VT. Get directions, safety tips, and access notes.

Ompompanoosuc River
View Details
Brook
Free

OSGOOD BROOK CULVERT

MONTPELIER

Find the small, unofficial Osgood Brook swimming hole in East Randolph, VT. Get directions, access notes, and safety tips for this roadside spot.

Osgood Brook
View Details
River
Free

Poultney River Swimming Holes

RUTLAND

Find unofficial swimming holes along Vermont's Poultney River near East Poultney. Get directions, access tips, and safety advice for a responsible visit.

Poultney River
View Details
Creek
Fee

THE POWER STATION

RUTLAND

Find directions and safety tips for swimming at The Power Station, an unofficial spot on East Creek near Rutland, VT. Plan your visit.

East Creek
View Details
River
Free

QUECHEE GORGE

WHITE RIVER

Find directions and safety tips for swimming in the Ottauquechee River at Quechee Gorge, VT. Access is via Quechee Gorge State Park.

Ottauquechee River
View Details
River
Fee

ROCHESTER

RUTLAND

Guide to the Rochester swimming and tubing area on Vermont's White River. Find directions, safety tips, and seasonal info for this natural water spot.

Branch of White River
View Details
River
Free

Stockbridge Vermont River Swimming Holes

RUTLAND

Explore unofficial swimming holes on Vermont's White and Tweed Rivers near Stockbridge. Find directions, safety tips, and details for swimming, tubing, and sliding.

White River, Tweed River
View Details
Varies
Fee

Stowe Vermont Swimming Holes

MONTPELIER

Explore popular Stowe swimming holes like Fosters and Bingham Falls. Get directions, safety tips, and seasonal advice for a safe Vermont river swim.

Varies
View Details
River
Fee

TIMBER CRIB DAM

BRATTLEBORO

Find directions & safety tips for the unofficial Timber Crib Dam swimming hole on Vermont's Green River near Brattleboro and Guilford.

Green River
View Details
Dam/ River
Fee

TOLLES HILL DAM

LUDLOW

A guide to swimming at Tolles Hill Dam in Vermont. Find directions from Perkinsville, safety tips, and what to know before you visit this Black River spot.

Black River
View Details
River
Free

WHITE RIVER

WEST HARTFORD

Find directions and safety tips for the unofficial White River swimming hole near White River Junction, VT, featuring swimming, a rope swing, and jumping.

White River
View Details

Safety & Responsibility

  • Assess conditions on site. Water flow, depth, and hazards change quickly.
  • Follow posted signs and local regulations. Do not trespass.
  • Never jump or dive without checking depth and underwater obstacles.
  • Swim with a buddy and consider flotation for non‑swimmers.
  • Pack out all trash; respect wildlife and fragile environments.

Overview

VT features 45 natural swimming spots across 16 water types. Expect varying access and conditions by season; arrive early on weekends, pack out trash, and always verify current rules and water levels before you go.

Explore More Swimming Adventures

Ready to discover more? Check out swimming holes in other states or browse our complete directory.

Frequently Asked Questions

How many swimming holes are in VT?
Our directory lists 45 natural swimming destinations in VT, spanning 4 water types: Rivers (17), Brooks (5), Lakes (4), Falls (3). Of these, 21 (47%) are free to access and 24 require an entry fee or parking pass.
What types of swimming spots does VT have?
VT's 45 listed swimming destinations include rivers and creeks with natural swimming access, lakes and reservoirs, and waterfall plunge pools. Notable water bodies include Joes Brook, Varies See Description, Bromley Brook, Joiner Brook, New Haven River.
Which swimming holes in VT are free?
21 of the 45 swimming holes in VT (47%) are listed as free to access. The remaining 24 are in managed areas such as state parks or national forests that charge a day-use or parking fee — typically $5–$10 per vehicle. Always verify current fee information with the managing agency before your visit, as prices change.
Where are the best areas to find swimming holes in VT?
Swimming destinations in VT are clustered around ST. JOHNSBURY, EAST BARNET, DANVILLE, BENNINGTON. 35 of the listed sites are officially sanctioned swimming areas, typically in state or national parks with better access and signage. 10 are informal or unofficial access points — these require more research before visiting.
When is the best time to visit swimming holes in VT?
Based on the conditions reported across VT's listed sites, fall tends to offer the best swimming conditions — warm enough water with manageable crowds. Late spring is ideal for waterfall flows; check USGS streamflow data before visiting any river site after rainfall. Always check current weather and water conditions before heading out.
Are swimming holes in VT safe for families and children?
Safety varies significantly by location. 35 officially managed sites in VT typically have clearer access, signage, and in some cases lifeguard coverage — these are generally the best starting points for families. Unofficial or backcountry swimming holes require more caution: always check water depth before letting children enter, watch for currents — even slow-looking rivers can have strong undertow, and avoid swimming during or after heavy rain. Supervise children closely at all times.
Do I need a permit or reservation to swim in VT?
Most swimming holes in VT do not require advance permits, but some high-traffic locations within national forests and popular state parks have moved to timed-entry reservation systems, especially on summer weekends. 24 sites charge a day-use or parking fee. Check the official website of the land management agency — US Forest Service (fs.usda.gov), BLM (blm.gov), or your state parks authority — for the most current access rules before your trip.